The Activity Center promotes healthful living by offering numerous health and wellness workshops and lectures. Upcoming health and wellness programs will be posted when available.
Registration is required for all workshops. For more information and to register, please call the Activity Center at (562) 902-3160.
Music Appreciation – Music as an Identity
Thursday, June 18 from 10-11 a.m.
Participants will have an opportunity to discuss music through different era’s and the
impact on generations. They will have an opportunity to share with other songs or artists that are meaningful to them. The workshop is provided for free by Independence at Home-a SCAN Community Service.
AARP Smart Driver Course
June 23-24 9 a.m.-1:15 p.m. Tu, Wed
The AARP Smart Driver Course is the nation’s first and most recognized driver safety course designed especially for drivers ages 50 and older. Developed by AARP Driver Safety, this comprehensive course offers research-based insights and practical strategies to help participants stay safe on today’s roads. Participants will learn the latest rules of the road, defensive driving techniques, how to manage age-related changes in vision, hearing, and reaction time, and much more. Upon completion, participants may qualify for a multi-year auto insurance discount (check with your provider for details). The course fee is $20 for AARP members and $25 for non-members, payable by check or money order to the instructor on the first day of class. Payments should be made out to AARP. Space is limited. Registration is required. For more information and to register, please call the Activity Center at (562) 902-3160.
Vision Board Creation
July 7 from 10-11 a.m.
Turn your goals, dreams, and inspirations into a creative visual masterpiece. Participants will use magazines, photos, and art materials to design a personalized vision board that reflects their aspirations, values, and hopes for the future. No artistic experience is necessary. This workshop is provided for free by Brighter Happy Life.
Finding Information Online
Tuesday, July 14 from 10-11 a.m.
Take advantage of the power of the internet to find information, search topics, and more! The internet is an incredible resource but finding what you're looking for can sometimes be daunting or time consuming. That's why finding what you're looking for online is such an important skill. This hands-on workshop will review helpful tips for using effective search terms, evaluating your search results, and searching within a reliable site for accurate information. The workshop is provided for free by OATS and Independence at Home.
Practicing Gratitude: Creating a Haiku
Thursday, July 16 from 10-11 a.m.
Participants will have an opportunity to create a haiku which is a type of poem originating from Japan. Participants will be encouraged to share their creations with others in the class. The workshop is provided for free by Independence at Home-a SCAN Community Service.
Turf Replacement – Ditch Your Turf
Monday, July 20 from 1-3 p.m.
Thinking about swapping out your lawn for beautiful, water-saving plants—but not sure where to start? You’re not alone! Many residents feel excited about making the change but overwhelmed by the details. This class walks you step-by-step through the entire process—from applying for rebates to completing your landscape transformation—so you can move forward with confidence and create a yard you’ll love. The workshop is provided for free by Suburban Water Systems.
Bone and Joint Health
Tuesday, July 28 from 11 a.m.-12 p.m.
Take a proactive path to better mobility and pain management. This workshop explores strategies to manage osteoarthritis, reduce chronic discomfort, and enhance joint function without surgery. Participants will learn practical techniques to improve balance, strengthen stabilizing muscles, and significantly lower the risk of falls for a safer, more active lifestyle. This workshop is provided for free by St. Judes Medical Center.
Finding Your Anchor: Grounding & Coping Skills for Life’s Ups and Downs
Tuesday, August 4 from 10-11 a.m.
Life can be unpredictable, and big changes or stressful events can feel overwhelming. Join our student MFTs for a hands-on workshop where you’ll practice grounding exercises and coping strategies designed to help you stay calm, centered, and in control when life feels out of balance.
Sharing Photos with an iPhone Workshop
Tuesday, August 11 from 10-11 a.m.
In this hands-on workshop you will practice several ways to share photos with an iPhone. Learn how to share photos via text messages and email directly from your phone. The workshop will also go over how to share photos on social media apps like Facebook and
Prerequisites: To participate in this workshop, you must bring your own iPhone. Workshop materials will include step-by-step instructions. The workshop is provided for free by OATS and Independence at Home.
Nutrition Bingo
Thursday, August 13 from 10-11 a.m.
Learn while playing a game?! It’s true. Learn some interesting nutrition facts and how to eat healthier while playing an old favorite, Nutrition Bingo! The workshop is provided for free by Independence at Home-a SCAN Community Service.
Depression and Anxiety
Tuesday, August 18 from 10-11 a.m.
Learn to recognize the symptoms of depression and anxiety in seniors. Find out what contributes to these problems and what needs to be done when you or someone you love suffers from depression or anxiety. This workshop is provided for free by the Los Angeles County Department of Mental Health.
